Tips Archive:

Hot Tip of the Month- January 2003: "Pedals and Adaptors"
Pedals and Adaptors- This is an area in the rooms that always demands extra attention, but rarely gets it. First off, lets address pedals. If you use the original pedals that came with your bikes, the baskets should be checked periodically for a secure connection. If the basket is cracked; replace it. If it is loose or unsecured, correct it immediately. If the pedal feels rough or you hear a popping noise during use, this is a sign that the pedal may need to be replaced because of bearing failure. If you use clipless pedals, they should be checked daily for loose parts or fractures. On most clipless pedals there will be a tension adjustment, usually in an Allen head format, and in most cases, it will be metric. Always use the proper size Allen head wrench while adjusting the tension. If you turn towards the + sign, it will create more tension, in other words the pedal will grip your cleated shoe more. If you turn towards the - sign, it will loosen the grip on the cleat. If there are no + or - signs a good rule of thumb is… Lefty, Loose-E, Right-E, Tight-E. While checking clipless pedals, look at the area where the pedal spindle screws into the pedal body. This area should ALWAYS be secure with NO gaps visible. If you see cracks in the pedal or the hardware seems to continue turning without tightening, replace your pedals! Finally, a word about adapters and toe straps. This area is SO important because this is what is connecting a rider's foot to the pedal. Adapters should ALWAYS be checked on a daily basis to ensure that they work properly and there are no cracks or loose hardware. Straps should be replaced id there is heavy fraying or the buckle is inoperable. Looking out for your bikes means your looking out for your students!